Many people enjoy cycling as a hobby, but you might not be getting the most out of your cycling performance without the help of a physical therapist. While most of us think that we know how to properly ride, there is much to be gained from learning to ride better from a person trained in sports medicine. Additionally, physical therapy can provide insight as to how to have proper form while on the bicycle.
If your form is off or you are riding incorrectly for too long, you may harm the body and hurt overall performance in the process. A therapist or chiropractor can share insight about the body that may not be known to the average person. They also have the tools to help individuals improve in areas that will not only allow one to be faster and better, but also will improve overall endurance and protect the body from harm.
As we mentioned, there are several benefits to using a physical therapist to train for cycling, but for those who are thinking about why to train with one, there are some things to consider.
No matter how passionate one is about cycling and how well they perform, areas can always be improved. A physical therapist has things they can teach individuals that will allow for improvement.
It is also a good idea to have someone trained in physical therapy as a resource available when experiencing a cycling-related injury. The injuries that can occur can be severe. They can be difficult to overcome without proper rehabilitation, not to mention painful.
One of the best benefits of training and physical therapy is that it is good for all ages and skill levels. Whether you are cycling simply for exercise or to recover from a knee injury, physical therapy can improve the process, muscle strength, flexibility, and balance, as well as, aid in the overall recovery process.
For those more serious about their cycling, starting physical therapy with a therapist at any time can be a great advantage to your performance. As we discussed, they will help improve in areas that might not be the strongest, such as position or riding form. Additionally, physical therapists can provide insight on better endurance, conditioning and how long to ride without exhausting the body. This allows individuals to learn how to pace themselves so that performance can be further and longer. Physical therapy can also help to control muscle strain and balance while riding. This can give allow for a major overall advantage.
If you have more questions about how to improve cycling performance, it is recommended to reach out to a physical therapist with any and all questions. They can help identify the best path forward so that your cycling performance is the best that it can be.
Request an appointment here: https://irvine.ocptclinic.com or call Orange County Physical Therapy OCPT, Inc. at (949) 777-5301 for an appointment in our Irvine office.
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