When consistent pain in the elbow starts interfering with life, a physical therapist may recommend professional elbow pain treatment to minimize discomfort. These treatments also aim to strengthen and restore elbow mobility, making it possible for patients to reclaim their active lifestyles. Since there can be many reasons behind elbow pain, the physical therapist will work to develop a treatment plan that alleviates your specific symptoms.
The first step in physical therapy (PT) will be to identify the exact cause of one’s elbow pain. The physical therapist will then recommend treatments designed for that specific type of elbow pain, preventing further damage. (For instance, tennis elbow or golfer’s elbow can worsen without treatment, especially if the patient continues to play their chosen sport.) Common causes of elbow pain include:
A physical therapist may provide several elbow pain treatments. Each treatment aims to help restore mobility to the elbow and strengthen it to prevent reinjury once the patient becomes active again. Explore effective PT treatment methods below.
These are the main features of most PT treatment plans. The physical therapist will create an exercise routine that targets or accommodates the cause of one’s elbow pain, working to provide pain relief and improved function. Therapeutic stretches restore flexibility to the joint and help it warm up before exercising or cool down afterward.
The exact therapeutic exercises and stretches a physical therapist will recommend vary depending on the patient. However, some of the most commonly used in elbow pain treatment are fist clenches, elbow bends, wrist turns, towel twists, and wrist extensions and flexions.
Manual therapy is a type of PT treatment in which the physical therapist will use their hands to help stretch the muscles around a joint and restore range of motion to the joint itself. Patients may initially confuse it with massage therapy, but its aim is not to get rid of knots for relaxation. Rather, manual therapy alleviates pain and helps make it easier to move the joint.
Instrument-assisted soft tissue mobilization (IASTM) is essentially manual therapy with metal or plastic tools. Also known as the Graston Technique®, the physical therapist scrapes the tool over the arm and around the elbow in a soft tissue massage. This can cause some discomfort. However, it is not enough to need numbing cream. Per Verywell Health, IASTM can improve mobility, reduce pain, and increase tissue flexibility.
Elbow pain treatment from a physical therapist can help you become active again. That way, you can do what you love without having to compromise your long-term joint health. Contact our Irvine team today for your first appointment.
Request an appointment here: https://irvine.ocptclinic.com or call Orange County Physical Therapy OCPT, Inc. at (949) 777-5301 for an appointment in our Irvine office.
Check out what others are saying about our services on Yelp: Elbow Pain Treatment in Irvine, CA.
Young people are just as—and, in some cases, more—prone to injuries as adults. adolescent physical therapy can help adolescents quickly and safely recover from injuries, which can range from sports-related injuries to growth plate fractures. Adopting effective strategies is important to address the unique challenges of adolescents.Each teenager is unique, with varying levels of physical…
A physical therapist can help improve and manage orthopedic injuries. Through orthopedic injury treatment, these healthcare providers can work to restore mobility and strength to the affected bone or joint. How they achieve this will be tailored to the patient and their specific injury.An orthopedic injury is an injury that affects the bones, muscles, ligaments,…
Many people enjoy cycling as a hobby, but you might not be getting the most out of your cycling performance without the help of a physical therapist. While most of us think that we know how to properly ride, there is much to be gained from learning to ride better from a person trained in…
Sports medicine tends to injuries you acquire from engaging in sports. The injuries may be mild or serious. The doctor can determine and treat any tissue or bone damage right away. If you want to find out the common sports medicine treatments for your injuries, here are the details.The most common way to treat sports…