Sitemap for Orange County Physical Therapy OCPT, Inc. in Irvine, CA

Sports performance training helps athletes build strength, speed, and agility through exercises that match the demands of their sport. Rather than relying on a one-size-fits-all workout, a physical therapist can assess movement, mobility, strength, and control before building a plan. Here is a brief overview of how this approach can help athletes challenge their bodies…

Kinesio taping can be a helpful addition to a plan for back pain and posture improvement. It is not a magic fix, but kinesio taping may provide extra support and help build awareness of how the body moves throughout the day. Combined with exercise and other healthy movement habits, kinesio taping can serve as a…